Work with me

Two women at a gym with one woman helping the other lift a barbell. The woman lifting is in a squat position, while the helper, crouching beside her, is smiling and providing support.
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Strength looks different in every season of life. Whether you’re looking to build muscle, move without pain, improve your confidence, or simply feel like yourself again, RYS provides the coaching, support, and accountability to help you get there

Semi- Private Coaching

Two women in workout clothes are in a gym. The woman on the left is lifting a barbell with weights, while the woman on the right observes. A third woman is in the background, also lifting a barbell. The gym has black equipment, including a squat rack, with weights and medicine balls on shelves, and green artificial turf on the floor.

Train alongside a friend or small group while still receiving personalized programming, coaching, attention, and nutrition coaching.

Semi-private training offers a supportive, motivating environment with programming that meets each person where they’re at. You get the energy of a group with the personalization of one-on-one coaching.

Own Your Strength
Own Your Strength

1:1 personal training

A personal trainer assists an elderly woman with exercising on a weight machine at the gym.

Personalized training and nutrition coaching designed specifically for your body, goals, and lifestyle.

Every session is tailored to help you move better, feel stronger, and build confidence—without pushing your body past what it’s ready for.

This is focused, intentional coaching with your long-term health in mind.

Own Your Strength
Own Your Strength

in home Training

A woman in pastel leggings and a sports top being assisted by a trainer while doing a barbell overhead press in a gym.

Strength training brought directly to you, in the comfort of your own home.

In-home sessions remove the stress of commuting while still delivering effective, thoughtful programming that fits your space and schedule. Ideal for busy seasons of life, postpartum, or if you are wanting convenience without sacrificing results.

Own Your Strength
Own Your Strength

“I had so much fun yesterday (in my two piece ) running after the kids and throwing them into the pool 100x and playing chase all afternoon, and that's my "why". Thank you for helping me feel my best, inside and out!”

-Sarah L.

Get In Touch

If you're interested in working with me, complete the form with a few details. I will review your message and get back to you within 48 hours.